Fitness Autonomy

This course has been designed for ambitious young men who want to loose fat, build muscle and cultivate a winner mindset.

• It's for you if you want to start going to the gym but you feel overwhelmed and you don't know where to start

• It's for you if you want to understand how to manage your weight and loose the excess fat for good without dieting

• It's for you if you want to build muscle but you lack have a clear structure and indications on what to do

This is the exact same holistic blueprint that I've been using with my coaching clients, the text & video based course is the summary of all the information you need to seriously start changing your physique for a fraction of the price that you'd pay working 1-1 with me.

Here's what you'll learn in this course :

• How to forge your discipline and your mindset to reach your fitness goals
• How to exercise to build muscle and feel in control of your body
• Adapt your nutrition to be able to effectively manage your weight
• Understand how to recover well and feel more sharp and productive in your day to day life
• Make the change sustainable in order to be autonomous in your transformation

This includes :

• Your fitness tracker
• A complete workout plan
• Videos about how to implement what you read
• Other resources and references
• Access to my email to ask all your questions

I created this course after having spent hundreds of hours in the gym coaching men who wanted to make a significant change and improve their lifestyles but had no idea where to start and felt overwhelmed by the idea of starting alone.

I understand that fear myself, because I started working out alone, out of shape and socially anxious when I was 19.

That's the reason why I've created fitness autonomy, because I made myself the promise that I would craft an easier path for the people who want to go through this self-improvement journey with a roadmap.

There's a 30 day money back guarantee, if you feel like you didn't get enough value from it, contact me I'll refund you.

I hope to see you inside.